{"id":940,"date":"2020-12-02T01:13:57","date_gmt":"2020-12-02T08:13:57","guid":{"rendered":"https:\/\/chasingtrailblog.com\/staging\/?p=940"},"modified":"2021-06-05T11:02:57","modified_gmt":"2021-06-05T18:02:57","slug":"5-clever-family-hiking-tips","status":"publish","type":"post","link":"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/","title":{"rendered":"5 Fun and Clever Family Hiking Tips"},"content":{"rendered":"<p>You might be surprised to learn that I didn&#8217;t get much exposure to Mother Nature as a child. I&#8217;ve always been drawn to the outdoors, but I didn&#8217;t have many opportunities to experience it until later in life. We definitely weren&#8217;t the family hiking and <a href=\"https:\/\/chasingtrailblog.com\/staging\/national-parks-annual-pass-guide\/\"><strong>exploring national parks<\/strong><\/a>. I was born in New York, moved a lot \u2014 I lived in four states by the time I was 10 \u2014 and had what most would consider a non-traditional childhood.<\/p>\n<p>Even before I became a mom, I knew I wanted to immerse my future children in nature. I hiked regularly throughout both of my pregnancies (much to the horror and fascination of other people on the trails) and the moment my kiddos were able to support their own heads, I hiked with them strapped into a Kelty child carrier. Around age two, they each became too antsy and too heavy for the carrier. Like their mama, they preferred to be on the ground exploring.<\/p>\n<p>Fast forward a few years and my kids still love hiking. In fact, tackling kid friendly hikes is one of our favorite ways to spend time together. After several years of (mostly*) successful family hiking trips, we&#8217;ve learned some things that make it easier and more enjoyable for everyone. Note that I said <em>easier<\/em>, not easy \u2014 we are talking about young children here, after all.<\/p>\n<p><em><small>This post contains affiliate links. I may receive a small commission \u2014 at no cost to you \u2014 if you click or make a purchase through any of them. For more information, read my\u00a0<a href=\"https:\/\/chasingtrailblog.com\/staging\/disclaimer\/\">disclosure statement<\/a>. I appreciate you!<\/small><\/em><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Jump ahead to:<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#Family_hiking_tips\" title=\"Family hiking tips\">Family hiking tips<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#1_Seek_out_family_hiking_trails\" title=\"1. Seek out family hiking trails\">1. Seek out family hiking trails<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#2_Hiking_with_kids_lots_and_lots_of_snacks\" title=\"2. Hiking with kids = lots (and lots) of snacks\">2. Hiking with kids = lots (and lots) of snacks<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#Top_5_snacks_for_family_hiking\" title=\"Top 5 snacks for family hiking\">Top 5 snacks for family hiking<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#3_Turn_family_hiking_into_a_game\" title=\"3. Turn family hiking into a game\">3. Turn family hiking into a game<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#4_Kid_friendly_hikes_require_more_preparation\" title=\"4. Kid friendly hikes require more preparation\">4. Kid friendly hikes require more preparation<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/chasingtrailblog.com\/staging\/5-clever-family-hiking-tips\/#5_Manage_your_expectations\" title=\"5. Manage your expectations\">5. Manage your expectations<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Family_hiking_tips\"><\/span>Family hiking tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From finding the best hikes for kids to preventing literal meltdowns on the trail, here are my best tried-and-true tips for hiking with kids.<\/p>\n<p><img class=\"wp-image-904 size-full aligncenter\" src=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/11\/20200822_190301-1.jpg\" alt=\"Two children walking on a family hiking trail in the forest at sunset\" width=\"800\" height=\"727\" srcset=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/11\/20200822_190301-1.jpg 800w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/11\/20200822_190301-1-300x273.jpg 300w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/11\/20200822_190301-1-768x698.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1_Seek_out_family_hiking_trails\"><\/span>1. Seek out family hiking trails<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Be realistic about what your child is capable of, keeping in mind his or her age, hiking experience, and skill level. Save the difficult, <strong><a href=\"https:\/\/chasingtrailblog.com\/staging\/floating-the-snake-river-grand-teton-np\/\">Grand Teton-level trails<\/a><\/strong> for when you have a sitter and instead look for kid friendly hikes.<\/p>\n<p>That means they&#8217;re reasonably close by, have level terrain, and aren&#8217;t any longer than a couple of miles. At 5 and 7, my children can do about two miles fairly easily. Bonus points if you find family hiking trails with interesting features like waterfalls or petroglyphs, because those hold children&#8217;s interest far longer. I love, love, love <strong><a href=\"https:\/\/www.alltrails.com\/\" target=\"_blank\" rel=\"noopener\">AllTrails<\/a><\/strong> for finding kid friendly hikes near me. It&#8217;s totally free, easy to use, and you can use either the app or website.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"2_Hiking_with_kids_lots_and_lots_of_snacks\"><\/span>2. Hiking with kids = lots (and lots) of snacks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This is unquestionably one of the most important tips for hiking with kids. If you run out of snacks or \u2014 heaven forbid \u2014 you bring the <em>wrong<\/em> snacks, your family hiking trip will quickly become a disaster.<\/p>\n<p>I like to let (read: <strong>make<\/strong>) my littles put together their own snack mixes before we leave. They choose from a variety of healthy foods including <strong><a href=\"https:\/\/amzn.to\/3ciyxFI\" target=\"_blank\" rel=\"noopener\">mixed nuts<\/a><\/strong>, dried fruits with no added sugar (Trader Joe&#8217;s is my go-to for these!), pretzels, popcorn, and Goldfish. I always pack several extra <strong><a href=\"https:\/\/amzn.to\/3ilL66T\" target=\"_blank\" rel=\"noopener\">low-sugar granola bars<\/a><\/strong>, apples, and nuts, and the kids almost always end up eating them.<\/p>\n<p><strong>Side note:<\/strong> I&#8217;m a <em>huge<\/em> fan of both Target and Amazon Subscribe &amp; Save for many of these types of snack items. They come in handy not just for family hiking, but also <strong><a href=\"https:\/\/chasingtrailblog.com\/staging\/cross-country-road-trip-tips\/\" target=\"_blank\" rel=\"noopener\">road trips<\/a><\/strong>\u00a0and camping. The selection is far more extensive than Costco and everything comes packaged similarly, in bulk boxes with individually-sized snacks inside. Plus, it comes right to your door and you get a substantial discount if you have multiple subscriptions arriving each month. Win-win!<\/p>\n<p>Also, like any sane mom, I stash a couple of lollipops or some hard candy in my pack for when they inevitably start bickering or get tired. A little bribery in the form of high-fructose corn syrup never hurt anyone!<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Top_5_snacks_for_family_hiking\"><\/span>Top 5 snacks for family hiking<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"shopthepost-widget\" data-widget-id=\"4482811\">\r\n                <script type=\"text\/javascript\" language=\"javascript\">\r\n                    !function(d,s,id){\r\n                        var e, p = \/^http:\/.test(d.location) ? 'http' : 'https';\r\n                        if(!d.getElementById(id)) {\r\n                            e     = d.createElement(s);\r\n                            e.id  = id;\r\n                            e.src = p + ':\/\/widgets.rewardstyle.com\/js\/shopthepost.js';\r\n                            d.body.appendChild(e);\r\n                        }\r\n                        if(typeof window.__stp === 'object') if(d.readyState === 'complete') {\r\n                            window.__stp.init();\r\n                        }\r\n                    }(document, 'script', 'shopthepost-script');\r\n                <\/script>\r\n                <div class=\"rs-adblock\">\r\n                    <img src=\"\/\/assets.rewardstyle.com\/images\/search\/350.gif\" style=\"width:15px;height:15px;\" onerror=\"this.parentNode.innerHTML='Turn off your ad blocker to view content'\" \/>\r\n                    <noscript>Turn on your JavaScript to view content<\/noscript>\r\n                <\/div>\r\n            <\/div>\n<p>It should go without saying that you also need plenty of water. <strong><a href=\"https:\/\/trailandsummit.com\/how-much-water-should-i-carry-backpacking\/\" target=\"_blank\" rel=\"noopener\">According to Trail and Summit<\/a><\/strong>, a good rule of thumb is that each person should have one liter of water for every two hours of hiking. We always overestimate, then add another couple of small bottles to our <strong><a href=\"https:\/\/chasingtrailblog.com\/staging\/best-hydration-packs-for-women\/\" target=\"_blank\" rel=\"noopener\">hiking packs<\/a><\/strong> just to be safe.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_Turn_family_hiking_into_a_game\"><\/span>3. Turn family hiking into a game<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-953 size-full\" src=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKidsSaguaro.jpg\" alt=\"Two children walking in the desert near a saguaro cactus while on a family hiking trip\" width=\"600\" height=\"800\" srcset=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKidsSaguaro.jpg 600w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKidsSaguaro-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>One way to make hiking with kids considerably more enjoyable is to plan activities. I know you&#8217;re probably thinking that your family hiking trip <em>is<\/em> the activity, but trust me \u2014 your children won&#8217;t see it that way after about 10 minutes.<\/p>\n<p>Children love scavenger hunts, so turn your hike into one. Pinterest has <strong><a href=\"https:\/\/www.pinterest.com\/search\/pins\/?rs=ac&amp;len=2&amp;q=printable%20nature%20scavenger%20hunt%20for%20kids&amp;eq=printable%20nature%20sca&amp;etslf=7708&amp;term_meta[]=printable%20nature%20scavenger%20hunt%20for%20kids%7Cautocomplete%7C0\" target=\"_blank\" rel=\"noopener\">tons of free printable lists<\/a><\/strong> geared specifically toward kids, and many of them incorporate educational elements.<\/p>\n<p>Consider setting your child up with a bag, magnifying glass, <strong><a href=\"https:\/\/amzn.to\/3vUsbEs\" target=\"_blank\" rel=\"noopener\">pair of binoculars<\/a><\/strong>, and an inexpensive <strong><a href=\"https:\/\/amzn.to\/3gaHfXV\" target=\"_blank\" rel=\"noopener\">claw or &#8220;grabber&#8221; tool<\/a> <\/strong>so they can hunt for items (or just act like explorers!). This keeps my kiddos entertained almost without fail, although I do often end up carrying some of their gear. We all choose our battles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Kid_friendly_hikes_require_more_preparation\"><\/span>4. Kid friendly hikes require more preparation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hiking with kids means planning around nap times, keeping a close eye on the weather forecast, bringing extra clothes, and anticipating whether or not you&#8217;ll end up carrying your little one. <strong>Hint<\/strong>: It&#8217;s not <em>if<\/em>, but when.\u00a0To be fair, this is kind of a general rule for life as a parent, right?<\/p>\n<p>Additionally, you should bring a <strong><a href=\"https:\/\/amzn.to\/3ciDmPe\" target=\"_blank\" rel=\"noopener\">small first-aid kit<\/a><\/strong> when hiking with kids. You may not typically keep one in your day pack if you&#8217;re an experienced hiker or backpacker, but you definitely want to have one on hand to fix up minor scrapes and cuts. It&#8217;s also a good idea to include a Benadryl stick or epi-pen, just in case.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Manage_your_expectations\"><\/span>5. Manage your expectations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img class=\"aligncenter wp-image-952 size-full\" src=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKids.jpg\" alt=\"Two children hiking up a trail in the desert\" width=\"600\" height=\"800\" srcset=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKids.jpg 600w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/HikingWithKids-225x300.jpg 225w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>This last one is among my favorite tips for hiking with kids, mostly because I need the reminder myself.<\/p>\n<p>Make peace with the fact that family hiking is not the same as solo hiking or hiking with your partner. One mile with kids takes three times longer than it should, there will almost certainly be at least one tantrum, and you&#8217;ll probably end up carrying your child.<\/p>\n<p>It&#8217;s frustrating and challenging, yes, but hiking with kids is also incredibly rewarding. Remember, you&#8217;re cultivating their future love of The Great Outdoors. So grit your teeth, carry your kiddo when he or she says &#8220;my legs hurt&#8221; for the 100th time, and smile.<\/p>\n<p>&nbsp;<\/p>\n<p>So there you have it, some of my best, time-tested family hiking tips. Do you have other tips for hiking with kids that you would add to this list? I&#8217;d love to hear about them! Comment below or <strong><a href=\"https:\/\/www.instagram.com\/_chasingtrail\/\" target=\"_blank\" rel=\"noopener\">connect with me on Instagram<\/a><\/strong>, and be sure to <strong><a href=\"https:\/\/www.pinterest.com\/chasing_trail\" target=\"_blank\" rel=\"noopener\">save this article to Pinterest<\/a><\/strong> for future reference! Happy hiking!<\/p>\n<p><a href=\"https:\/\/www.pinterest.com\/pin\/748301294342895725\" target=\"_blank\" rel=\"noopener\"><img class=\"aligncenter size-portrait wp-image-1585\" src=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3-500x750.jpg\" alt=\"Two children kneeling in front of a saguaro cactus in the desert on a sunny, cloudless day and the words &quot;Clever tips for family hiking&quot; and &quot;chasingtrailblog.com&quot;\" width=\"500\" height=\"750\" srcset=\"https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3-500x750.jpg 500w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3-200x300.jpg 200w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3-683x1024.jpg 683w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3-768x1152.jpg 768w, https:\/\/chasingtrailblog.com\/staging\/wp-content\/uploads\/2020\/12\/Family-Hiking-Pin-3.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might be surprised to learn that I didn&#8217;t get much exposure to Mother Nature as a child. I&#8217;ve always been drawn to the outdoors, but I didn&#8217;t have many opportunities to experience it until later in life. We definitely weren&#8217;t the family hiking and exploring national parks. I was born in New York, moved [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false},"categories":[6],"tags":[26,28,29,24],"acf":[],"_links":{"self":[{"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/posts\/940"}],"collection":[{"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":13,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":1588,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/posts\/940\/revisions\/1588"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chasingtrailblog.com\/staging\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}